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All Birds Have Anxiety

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Check out this book in the StressTherapy Solutions Knowledge Base: All Birds Have Anxiety by Hoopmann K.

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Cover of All Birds Have Anxiety

Book at a glance

Area
Mind, Emotion & Performance
Written for
General readers
Authors
Hoopmann K
Publisher
Jessica Kingsley Publishers
Year
2017
Pages
64
ISBN
9781785921827

What's inside

  • One photograph and a short caption per page
  • How anxiety can feel in the mind and the body
  • Reassurance that anxiety is common and can be managed
  • Easy to read aloud with children

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A gentle photo book about anxiety, told through pictures of birds. Birds, it turns out, have plenty to worry about, and each photograph and caption shows a familiar part of anxiety, from worried thoughts to a jumpy body and wanting to avoid things. The book explains in plain words what anxiety is, and reassures readers that it is common, nothing to be ashamed of, and something that can be managed.

For anxious children and adults and the people who support them. It was chosen for the UK Reading Well scheme for children's mental health.