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The High-Performance Mind

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Check out this book in the StressTherapy Solutions Knowledge Base: The High-Performance Mind by Wise A.

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Cover of The High-Performance Mind

Book at a glance

Area
Mind, Emotion & Performance
Written for
General readers
Authors
Wise A
Publisher
Tarcher (Penguin Random House)
Year
1997
Edition
Paperback
Pages
288
ISBN
9780874778502

What's inside

  • Beta, alpha, theta and delta, and what each contributes
  • The 'awakened mind' pattern
  • Exercises for creativity, problem-solving and self-healing

Get it from the publisher →

A meditation teacher's guide to the four brainwave bands and how they work together. Wise describes the brainwave pattern she calls the 'awakened mind' and teaches exercises for reaching it, applied to creativity, problem-solving, healing, relationships and intuition.

A popular, practical book rather than a clinical one.