Books › Mind, Emotion & Performance
Heal Your Mind, Rewire Your Brain
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Book at a glance
- Area
- Mind, Emotion & Performance
- Written for
- General readers
- Authors
- Lind-Kyle P
- Publisher
- Dancing Raven & Co
- Year
- 2025
- Edition
- New edition
- Pages
- 274
- ISBN
- 9798993087405
What's inside
- How the brain changes with practice
- Meditations organized around beta, alpha, theta and delta
- Notes on neurotransmitters and nutrition
- Guided meditation audio
A self-help guide that pairs the science of neuroplasticity with meditation and mind-training. The first part explains how the brain and mind relate; the second teaches practices built around the four brainwave states, with guided audio.
Aimed at easing stress, anxiety and self-criticism and building focus and calm. This 2025 edition has a new subtitle.