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The Emotional Life of Your Brain

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Check out this book in the StressTherapy Solutions Knowledge Base: The Emotional Life of Your Brain by Davidson RJ, Begley S.

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Cover of The Emotional Life of Your Brain

Book at a glance

Area
Mind, Emotion & Performance
Written for
General readers
Authors
Davidson RJ, Begley S
Publisher
Avery (Penguin Random House)
Year
2012
Edition
Paperback
Pages
304
ISBN
9780452298880

What's inside

  • The six dimensions of emotional style
  • The brain activity behind each one
  • A self-assessment for each dimension
  • How training can change them

Get it from BrainMaster →

Neuroscientist Richard Davidson draws on thirty years of research to describe six dimensions of 'emotional style', such as resilience, outlook and attention, that together make up each person's emotional profile. He explains the brain activity behind each one and how practices like mindfulness can shift them.

Written for general readers with science journalist Sharon Begley.