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Heal Your Mind, Rewire Your Brain

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Check out this book in the StressTherapy Solutions Knowledge Base: Heal Your Mind, Rewire Your Brain by Lind-Kyle P.

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Cover of Heal Your Mind, Rewire Your Brain

Book at a glance

Area
Mind, Emotion & Performance
Written for
General readers
Authors
Lind-Kyle P
Publisher
Dancing Raven & Co
Year
2025
Edition
New edition
Pages
274
ISBN
9798993087405

What's inside

  • How the brain changes with practice
  • Meditations organized around beta, alpha, theta and delta
  • Notes on neurotransmitters and nutrition
  • Guided meditation audio

Get it from the author →

A self-help guide that pairs the science of neuroplasticity with meditation and mind-training. The first part explains how the brain and mind relate; the second teaches practices built around the four brainwave states, with guided audio.

Aimed at easing stress, anxiety and self-criticism and building focus and calm. This 2025 edition has a new subtitle.