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i-Minds: How and Why Constant Connectivity Is Rewiring Our Brains and What to Do About It

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Check out this book in the StressTherapy Solutions Knowledge Base: i-Minds: How and Why Constant Connectivity Is Rewiring Our Brains and What to Do About It by Swingle MK.

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Cover of i-Minds: How and Why Constant Connectivity Is Rewiring Our Brains and What to Do About It

Book at a glance

Area
Mind, Emotion & Performance
Written for
General readers
Authors
Swingle MK
Publisher
New Society Publishers
Year
2019
Edition
2nd edition
ISBN
9780865719019

What's inside

  • How heavy device use shows up in brain activity and behaviour
  • Effects on attention, mood, sleep and learning at different ages
  • Why screens and social media are so compelling
  • Practical steps for families and individuals to rebalance their use

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Clinician and neurotherapist Mari Swingle looks at what smartphones, computers, gaming and social media are doing to our brains and behaviour. Drawing on her own clinical work with EEG, she describes the changes she sees in attention, mood, sleep, learning and relationships, from young children to adults, and why constant connectivity is so hard to put down.

Written for parents, teachers and anyone uneasy about their own screen habits. The second edition is expanded and ends with practical ways to take back control of technology use.